Transform your life! Discover how to harness the power of gratitude. On this episode of Infinite Success Radio, I reveal how gratitude affects your mood and why it could be the key to your success. Plus, learn simple ways to maintain a positive attitude by implementing a daily gratitude practice. Have you ever wondered how to be grateful when things go wrong? Find out how I maintain gratitude when facing challenges and setbacks.
Show Notes – The Power Of Gratitude:
- Gratitude plays a role in how we feel and our overall mood.
- Example of how an experience negatively impacted my mood and how shifting my focus to gratitude quickly changed my mood.
- The more happiness you feel, the more positive experiences you’ll have.
- Identify what you’re grateful for by making a gratitude list.
- How to harness the power of gratitude:
- Tip #1: Genuinely feel gratitude.
- Have to feel it in your soul.
- Mindset plays a role.
- Tip #2: Recognize and appreciate the things around you.
- Be grateful for small things in daily life.
- My example of the trees in Oregon.
- Tip #3: Recognize and appreciate the people around you.
- Example from my new children’s book
- Create more loving relationships by focusing on strengths and taking time to say, “Thank you.”
- Tip #1: Genuinely feel gratitude.
- Maintain a positive attitude by implementing a daily gratitude practice:
- Step 1: Focus on gratitude before you get out of bed in the morning.
- Step 2: Express gratitude to 3 people each day.
- Step 3: Focus on gratitude before you go to bed at night.
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