Remedies To Reduce Stress

Need to relax and unwind, but don’t have time for a spa day? Discover simple and effective remedies to reduce stress and improve your wellbeing. Are your shoulders tense? Do you suffer from headaches or exhaustion? On this episode of Infinite Success Radio, I reveal natural ways to relax, unwind, and regain balance, even after the most stressful day. Plus, find out how a little lavender and eucalyptus combined with a shift in mindset can take you from frustrated and overwhelmed to calm and in control.

Show Notes – Remedies To Reduce Stress:

Overview of today’s show. [00:02:14]
Reduce stress and improve your wellbeing:
- Tip #1: Be clear about your priorities. [00:08:14]
- Tip #2: Implement daily healthy habits and relaxation. [00:11:36]
- Tip #3: Use simple swaps. Do more of what you love and less of what you hate. [00:13:01]
- Tip #4: Have a quiet time (personal time). [00:15:03]
Natural remedies you can use to be calm or relax: [00:19:36]
- Lavender can help you relax and sleep better. [00:19:36]
- Eucalyptus [00:22:22]
- Breathing [00:23:55]
- Visualization [00:24:45]
Be present in the moment. [00:25:45]
Use sound to reduce stress. [00:27:13]
Be active and get out more. [00:28:49]
Challenge your inner voice. [00:42:49]
Make the decision to take time out to relax. [00:50:28]
Discover what soothes you and do more of that. [00:51:14]