Does a bad mood cause you to eat junk food, pick a fight with your spouse, or skip movie night with friends? Emotions are powerful, but they don’t have to control you. Find out how to stop letting your mood control your life, on this episode of Infinite Success® Radio. Plus, discover how to quickly and easily conquer your emotions while staying true to yourself and a simple trick to lift your spirits when you’re having a bad day.
Show Notes – Stop Letting Your Mood Control Your Life:
- Overview of today’s topic. [00:02:52]
- We are in control of our thoughts, our beliefs, and ourselves. [00:04:58]
- Are you an emotional eater? [00:05:36]
- How to challenge your emotions. [00:08:30]
- The importance of your focus and mindset. [00:17:08]
- What is the biggest challenge you’re facing? [00:21:28]
- How to use affirmations to change your mindset. [00:24:07]
- Start creating a list of your choices. [00:32:09]
- Listen to music to uplift your spirit. [00:39:13]
- Surround yourself with people that make you feel great. [00:49:24]
- Ways to connect with me. [00:53:36]
Listen To This Episode Now!
Have questions or ideas for future episodes? We’d love to hear from you! Email us at Radio@ConnectWithRachel.com
Don’t Miss An Episode… Subscribe To Our Podcast!
Listen on iTunes:
Listen on Stitcher:
Leave A Comment