Discover practical ways to lose weight and feel great! No hype, no gimmicks, and no more starving yourself. On this episode, I reveal simple strategies that helped me achieve weight loss success – dropping 90 pounds and keeping it off! Find out how mindset and accountability play a role in weight loss. Plus, I share an easy way to increase daily activity and how drop 2 pounds this week – without dieting. Small changes lead to incredible results! Get inspired to achieve your goals on this episode of Infinite Success Radio.
Show Notes – Practical Ways To Lose Weight:
- Weight loss success is about more than losing weight; it’s about being healthy and being your best self.
- I was 90 lbs over weight.
- Accountability is key to success.
- Small changes lead to powerful, lasting results.
- Implementing new healthy habits is the simplest way to improve your results.
- Weight loss is not just about that numbers on the scale.
- If you chose to lose weight, you want to keep it off – a healthy lifestyle is key,
- How a healthy mindset plays a role – realistic expectations – in maintaining weight loss long-term.
- The importance of having the right people around you who will support and encourage you on this journey.
- Have a great coach and mentor.
- If you need some suggestions or ideas feel free to connect with me.
- List of simple swaps.
- Ways to eat less when dining out.
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