Maintaining A Positive Attitude | Rachel O'Brien-Eddy

Maintaining A Positive Attitude; promotional image for Infinite Success Radio.

There are times in life when maintaining a positive attitude can be practically impossible, especially when we’re facing tragedies, setbacks, or major disappointments in business. Yet it’s our attitude that often determines our outcomes. So don’t let discouragement or rejection get you down. Join me on this episode of Infinite Success Radio, to discover ways to maintain a positive attitude in business and life. Learn how simple shifts can create powerful results and how to use healthy habits to improve your mood. Plus, I share why self-care plays a critical role in achieving success.

Show Notes – Maintaining A Positive Attitude:

How to maintain a positive attitude when you’re stressed and even when things go wrong. [00:05:21]
Step #1: Take a step back and do an attitude inventory. [00:06:45]
How to maintain a positive attitude when things go wrong in business. [00:10:51]
My own struggles in maintaining a positive attitude. [00:07:42]
Step #2: Consider your perspective. [00:13:09]
- What are you expecting? [00:14:00]
- Take what one person says and decide how you want to view it. [00:17:46]
Step #3: Be aware of your thoughts. [00:20:14]
- How do you handle rejection? [00:20:28]
Step #4: Be aware of what you believe. [00:25:51]
Step #5: The importance of self-care. [00:34:43]
- Take a step back and start putting yourself first. [00:36:26]
- Exercise. [00:37:00]
- Stress management. [00:37:52]
- Listen to your body. [00:39:48]
Step #6: Build healthy habits to improve your mood. [00:43:57]
- Start your day with gratitude. [00:44:27]
- Praise yourself and those around you. [00:48:12]
- Feel joy and give joy. [00:49:37]
- Move your body. [00:50:20]
- Clear your mind and release your tensions and frustrations. [00:50:52]