Do you need more balance in your life? Are stress, anxiety, and frustration getting you down? On this episode of Infinite Success Radio, you’ll discover the secret to living a balanced life. Plus, I’ll share ways to eliminate overwhelm and how to triumph over adversity. Life can be crazy at times, especially when you overcommit. Discover the 3 strategies I use to reduce stress and reclaim balance in all areas of life.
Show Notes – Living A Balanced Life:
- A little about me and of the challenges I’ve faced. [00:03:57]
- Example of an unbalanced life. [00:07:11]
- What does success mean to you? [00:09:42]
- How your professional life influences your personal life and your personal life influences your professional life. [00:11:25]
- The importance of knowing your priorities and values. [00:16:07]
- Example of when health is out of balance. [00:21:14]
- Creating balance means saying NO. [00:24:10]
- The importance of taking care of ourselves. [00:26:31]
- 3 ways to reduce stress. [00:28:20]
- Begin to create healthy habits. [00:29:00]
- Journaling is a great strategy for reducing stress and creating balance. [00:31:56]
- Finding peace. [00:37:13]
- Turn off the negativity from TV and media. [00:43:41]
- The number 1 secret to having a balance life. [00:47:35]
People Mentioned:
- Dr. Nido Qubein [00:49:28]
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