Reduce stress and eliminate overwhelm! Discover the healing power of self-care, on this episode of Infinite Success Radio. Has life been a bit chaotic? Have you recently struggled with an illness or injury? Join me as I reveal how to quickly and easily relax, unwind, and reduce stress in 30 minutes or less. To be successful, we must find ways to balance work, life, and our emotions. So on this episode, I share simple strategies to overcome anxiety and calm your mind. Plus, find out how to fit self-care into your busy schedule and when you travel.
Show Notes – The Healing Power Of Self-Care:
- Our stress capacity and what happens when we don’t take care of ourselves.
- What exactly is self-care?
- Oxford Dictionary defines self-care as: “Taking an active role in protecting ones wellbeing and happiness – in times of stress.”
- The way you take care of yourself (mind, body, and soul) on a daily basis.
- What are your priorities?
- Important to make self-care a top priority.
- There’s only one of you and you only have one body.
- Create a relaxation habit.
- Reserve “Me Time” every day.
- Use natural remedies to create a calm and relaxed feeling when stressed.
- Ways to regain balance and control (even when you travel).
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