Whether it’s work, family, or personal issues, stress can take a toll on our physical and mental health. However, there is a powerful way to combat stress that’s often overlooked. If you want to reduce stress, get active.

In our busy lives, it’s easy to forget the importance of participating in activities that bring us joy and fulfillment. Despite our efforts to balance business and life, many of us get stuck in routines that cause stress and overwhelm.

Engaging in physical activities that you enjoy can help reduce stress and improve your overall well-being. Since exercise helps release endorphins, which are natural chemicals in the body that promote feelings of happiness, it’s essential to incorporate some activity into our daily schedule. Any exercise can help you feel better and reduce your stress levels, whether it’s jogging, swimming, or cycling.

Get active and thrive!

Instead of avoiding activity or doing a workout you don’t enjoy, why not try something fun? Perhaps you’d enjoy something low-key like walking, hiking, or spending time in nature.

Activities like those can be especially beneficial as they help you connect with the environment and take your mind off everyday stressors. Personally, I love spending time outdoors and often feel renewed after being in nature.

Consider taking a yoga or pilates class to improve flexibility, or try a dance class. Ballroom dancing, Zumba, or taking a hip-hop class can be a fun and effective way to get your body moving and reduce stress.