How To Love Yourself the Way You Are

Are you tired of struggling to lose weight and keep it off? Maintaining weight loss can be tough, especially if you’re an emotional eater. That’s why I’m revealing tips to overcome emotional eating and what it really takes to lose weight and keep it off. On this powerful episode of Infinite Success Radio, you’ll discover the simple strategies that helped me drop 90 pounds and keep it off for over 6 years. How did I overcome emotional eating and finally achieve weight loss success? I share the details inside this episode.

 

Show Notes – Tips To Overcome Emotional Eating:

  • Overview of today’s show. [00:01:11]
  • How to overcome emotional eating Tip #1: Stop and question yourself.[00:05:30]
  • Tip #2: Keep a journal. [00:06:45]
  • Tip #3: Walk away. [00:07:59]
  • Tip #4: Manage your stress. Take some time out for yourself. [00:16:02]
  • Tip #5: Be aware of your thoughts and beliefs. [00:23:27]
  • Tip #6: How a wristband can help you overcome your negative thinking or turn your negative thoughts into positive thoughts. [00:32:34]
  • How to maintain your weight loss. [00:48:29]
  • Tip #7: Track your food. [00:50:54]
  • Tip #8: Use simple swaps. [00:53:30]

Resources Mentioned:

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