Do you ever feel like your emotions control your life? Join me for this episode of Infinite Success Radio, where I reveal tips for managing emotions in a healthy way. Do you eat junk food, argue with your spouse, or skip movie night with friends because you’re stressed out or in a bad mood? Emotions are powerful, but they don’t have to control you. So discover how to take control of your emotions while staying true to yourself. Plus, I share a simple trick to lift your spirits when you’re having a bad day so that you can stop letting your mood control your life.
Show Notes – Tips For Managing Emotions:
- Where you are in life right now is a result of the choices you’ve made. [00:04:35]
- What life was like for me when I struggled with emotional eating. [00:05:05}
- Does food really make us feel better? [00:06:50]
- Tip #1: Challenge your emotions. [00:07:29]
- Ask yourself: Why do I feel this way? What am I feeling? What are my choices? What can I do differently in response to how I’m feeling right now? [00:09:15]
- Tip #2: Focus and change your mindset. [00:16:36]
- What is the biggest challenge you’re facing when it comes to your mood or your emotions? [00:19:56]
- Tip #3: Use affirmations to shift your mindset. [00:22:38]
- Tip #4: You have choices. Choose what you want to do and if you want to do things differently. [00:28:53]
- Create a list of your different choices. [00:30:42]
- Tip# 5: Listen to music to lift your mood. [00:37:18]
- Tip #6: Surround yourself with people that make you feel great. [00:46:24]
- Tip #7: Surround yourself with things that make you feel great. [00:47:23]
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